Tabieats: Quick 3-Minute Gluten-Free Low-Carb Mug Bread Recipe

Hi everyone!
My friend Shinichi Mine at Tabieats is always coming up with great and exciting recipes.  He recently came up with this terrific recipe for gluten-free bread using a blend of almond and coconut flours that I wanted to share with you.  Looks simple and so delicious!
Tabieats
Published on Jan 7, 2015

This amazing gluten-free bread is made with almond flour and only takes 3 minutes from start to finish! Eat them as is, or toast them to make them even better.

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Makes one small loaf
INGREDIENTS:
1/3 cup almond flour
1 tablespoon coconut flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 egg
1 1/2 tablespoons grapeseed oil ( you can use butter or olive oil if you prefer )

DIRECTIONS:
Grease one mug with some oil.
Put all ingredients in a small bowl and mix well with a fork.
Pour mixture into the mug. Microwave on high for 90 seconds. You may need to cook it a few seconds longer depending on your microwave oven.
Let it cool in the mug for 3 minutes.
Gently pop the bread out of the mug and slice.

TIPS:
Toasting them will make them taste even better.
You can also add 1/2 tablespoon of sunflower seeds or pumpkin seeds for extra crunch.
Add dried fruits such as raisins for a sweeter bread. Enjoy!

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Let me know what you thought in the comments below and let us know what you’d like us to make next time. All requests and suggestions are appreciated.:)

Visit our food and travel blog at http://www.tabieats.com

たった3分でできるパン!しかもマグカップで!
グルテンフリー、低炭水化物の簡単レシピ。見たらすぐ作っちゃいましょ。
<材料>
アーモンドプードル(粉)  1/3カップ
ココナッツフラワー(粉)  大さじ1
ベーキングパウダー     小さじ1/2
塩     小さじ1/8
卵     1個
グレープシードオイル   大さじ1と1/2
(溶かしバターやココナッツオイル、オリーブオイルでもOK)

※お好みでナッツを入れても美味しいですよ

<作り方>

1.マグカップの中にオイルを塗ります。
2.全部の材料をボールに入れ、フォークで良くかき混ぜて合わせます。
3.2を1のマグカップに入れます。電子レンジの強で90秒、必要であればもう少し長­く行ってください。(お持ちの電子レンジのパワーによります)
4.3分間冷まします。
5.丁寧にマグから取り出し、スライスします。

※トーストしても美味しいですよ。

他にも沢山レシピがあります。是非チャンネル登録をお願いします。
チャンネル登録はこちらから→http://goo.gl/18SB8p

ブログも是非どうぞ!:http://www.tabieats-jp.com

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